Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors or indoors with a treadmill.

There is a new entry in the holiday horror movie canon coming this February. Like "Thanksgiving" and "Black Christmas" before it, "Heart Eyes" aims to find grisly fun in a holiday that typically isn't associated with the horror genre.