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The 4-7-8 Breathing Method's Benefits, Explained By Our Psychologist
And one method, in particular, is thought to bring a host of benefits to those who struggle with stress and anxiety. This practice is called the 4-7-8 breathing method, and to learn more about its ...
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Box breathing to reduce stress: Techniques, benefits and how to do it
We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all ...
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Finger breathing: try this simple technique when you’re feeling stressed out
“Make sure to breathe in through your nose as you inhale so that your belly expands like a balloon ... that the stress-relieving benefits associated with finger breathing are down to two ...