If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Individuals who regularly utilize fitness apps are more likely to develop unhealthy habits with food and exercise, according to research from Flinders University. “We found that ...

Leading workout app FiiT made access to its scheduled Group Classes completely free earlier this year, including those not on a paying subscription. Without entering your payment details ...

but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your ...

Fitness apps that track meals and exercise have ‘concerning links’ to eating disorders and body image issues, a study suggests. Diet and fitness apps are used by more than 300million people ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

She also leads workout routines and challenges in our new Start TODAY app. The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges ...

According to Centr, the fitness app founded by Chris Hemsworth: “This is because when the body needs to oxygenate multiple muscles at the same time, the heart rate rises so that blood flow can ...

If 2025 is the year you’ve finally promised yourself you will actually get fit, lose weight, run that marathon, or lift those weights, then you should make sure you have as many tools at your ...