Experts share the right workout shoes to wear while running, weightlifting and beyond
According to Paulson, shoes for weight lifting have a harder sole and more of an elevated heel ... surface and support," says ...
The Best Shoes to Wear When You're Lifting Weights
(I'll recommend a few brands below.) These weightlifting shoes have a non-cushioned sole and a hard, elevated heel, made of plastic or (traditionally) wood. The heel is usually three-quarters of ...