Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

For the longest time, weightlifting has been seen as a guy's thing. But hey, times are changing, and for good reason! Women need to get in on the weightlifting action to keep their health in tip ...

Strength training is the secret to a toned and functional body. Here are the top five weightlifting routines for women, perfect for any experience level. 1. Full Body Routine for Beginners If you ...

Paris [France]: After finishing fourth in the women's 49kg weightlifting event at the Paris Olympics, Indian weightlifter Mirabai Chanu expressed her disappointment but vowed to work harder for ...