Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

The magazine’s May/June cover story, titled “I Am Beautiful,” features unretouched photos of women who slimmed down through Weight Watchers – losing from 12 lbs. to 87 lbs. Dutchess ...

When it comes to fitness, many women are fixated on the number on the scale - and so, they modify their diet and exercise with the goal of losing weight. But in reality, how much a person weighs ...

Strength training is the secret to a toned and functional body. Here are the top five weightlifting routines for women, ...

New Zealand's Laurel Hubbard made history on Monday inside the Tokyo International Forum, where she became the first openly transgender woman to compete in the Olympics. At 43, Hubbard was the oldest ...