Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...
Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...
Tokyo 2020 Olympics - Weightlifting - Women's 76kg - Group A - Tokyo International Forum, Tokyo, Japan - August 1, 2021. Neisi Dajomes of Ecuador in action. REUTERS/Edgard Garrido The women’s ...
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