Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

Filipina weightlifter Hidilyn Diaz keeps making history at the Summer Olympics. After Diaz won a silver medal at the Rio Games in 2016, becoming the first Philippines woman to make it to the ...

Tokyo 2020 Olympics - Weightlifting - Women's 76kg - Group A - Tokyo International Forum, Tokyo, Japan - August 1, 2021. Neisi Dajomes of Ecuador in action. REUTERS/Edgard Garrido The women’s ...

Aside from the two golds snatched on Thursday, Indonesia has also won a bronze with shuttler Gregoria Mariska Tunjung in the women’s badminton singles. Weightlifter Nurul Akmal is scheduled to c ...