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or muscle mass that’s comparatively big for us. I know that some people see bodybuilding women online or Instagram lifting weights and worry about looking like that. There’s nothing wrong with ...

The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for women and sport in her country.

Ladies, challenge yourselves with weights that truly stimulate muscle growth. Weightlifting doesn't just boost physical strength; it also has psychological perks. Women who add strength training ...

Look, we’ve all seen the weight lifters who have muscles like the Michelin Man and can barely lift their arms over their head. Perhaps that’s where the trope of big and strong muscles lacking ...