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The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for ...

Ok, first things first: there’s so much more to training that what you look like, including increased strength, declining the risk of disease, and supporting your mental health. Right, now that ...

For the longest time, weightlifting has been seen as a guy's thing. But hey, times are changing, and for good reason! Women need to get in on the weightlifting action to keep their health in tip ...

Look, we’ve all seen the weight lifters who have muscles like the Michelin Man and can barely lift their arms over their head. Perhaps that’s where the trope of big and strong muscles lacking ...