The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts.

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in ... training for her role in Anora. Why a famous photograph of King ...

EFT tapping is a ... shares her guide to rapid tapping, which you can practise at home to help deal with anxiety and improve your affirmation techniques. It’s important that our conscious ...