Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Science-backed advice that can help give your gut a boost.

To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. When you think of gut-friendly foods, you may think of fermented foods like ...