Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

However, the disruption in your gut brought on by them ... that you’re eating the right foods while on antibiotics can be a game changer, restoring the healthy balance of beneficial bacteria.

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Gut health is a huge topic at the moment, so why not make your own shots at home that can help to soothe the intestinal tract ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is best for you can be challenging ...

Drink plenty of water to help keep your mouth clean ... important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, including yogurt, kefir ...