Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

The standout senior was selected as the Sun Sentinel girls weightlifter of the year. Gonzalez placed second in the Olympic category and finished third in the traditional competition in the 139 ...

The strongest girls weightlifters in Palm Beach County lead our list of nominees for Player of the Year in the winter ...

Choctawhatchee's Shelby Welch swept the 129-pound state titles at Friday's 2A state weightlifting championship ... the future Georgia Bulldog matched her best and finished with a 355-pound total ...