The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Polish weightlifter Rafał Jaroszewski is taking ... he can be seen walking on a treadmill with an exercise bike strapped to his back while someone rides it. His quirky workouts often include ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple standouts from Pace and Gulf Breeze.

Filipina weightlifter Hidilyn Diaz keeps making history at the Summer Olympics. After Diaz won a silver medal at the Rio Games in 2016, becoming the first Philippines woman to make it to the ...