I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

It takes 30 minutes or less a day to start seeing results.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Not only will strength training build muscle mass ... it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

I’ll level with you, weight lifting used to intimidate me because I didn’t view myself as someone who’s strong. For me, trying the Women’s Health Flex Challenge wasn’t about getting a ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...