The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
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The surprise benefits of lifting weights beyond bigger muscles
When someone mentions weight training, pictures of bulging muscles and chiseled physiques may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements ...