A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

For instance, not closing your hand tightly around objects you're carrying or failing to use all of your fingers can cause weakness over time. Also, using grip aids to lift weights will prevent ...

Sometimes, because of a weak grip, weights could fall and land on ... They’re also beneficial if you’re recovering from a hand or wrist injury. Lifting straps help significantly by reducing ...

As is lifting weights in the gym – anything that engages your arm, especially your forearm, will give your hand and grip strength a challenge. Farmers’ carry or deadlifts are good examples.