A recent study reveals that resistance training might just be the key to keeping your skin youthful and healthy.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...