Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular ...