Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Individuals with average cognitive abilities can benefit from brain-boosting supplements, which function similarly to ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Ginkgo biloba is one of the most researched natural supplements for memory, cognitive function, and brain health.

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Pam Cook talks with Doctor Mike of the Fox Medical team about the important role vitamin B-12 plays in brain function and memory loss, and the alarming health risks if your levels are low.

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...