The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...
Healthline8d
Feeling Foggy? These 4 ‘Brain Foods’ May Help Keep Your Mind Sharp
The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
Express & Star9d
Brain fog be gone! The rise of supplements for sharper thinking and all-day energy
But while we’ve long embraced vitamins for immunity and protein powders for fitness, one area has been overlooked—our brain health. In today’s fast-paced world, where concentration is ...
Live Science on MSN2d
Brain aging accelerates dramatically around age 44 — could ketone supplements help?
A study of thousands of people finds that neural connections in the brain start to break down quickly around age 44, but the ...