Leafy green vegetables are full of nutritious components ... Do not take iron supplements just because you think you have low iron, get your levels checked with a blood test through a healthcare ...

Spinach is a leafy green vegetable that many people know for its high potassium and iron content ... a person can combine it with other low carb vegetables to create a nutritious meal that ...

Green vegetables provide an array of important ... based iron sources or take an iron supplement. You can develop low iron levels if your body does not replace the iron it loses daily.

While low iron – also known as iron deficiency anaemia ... you can also try upping your intake of iron-rich foods (dark green leafy vegetables, dried fruit, pulses and fortified breads ...

"However, low iron levels are frequently overlooked and ... fortified cereals and dark green, leafy vegetables being key." However, Dr Ooi explained that sometimes diet alone isn't enough to ...