A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out on important nutrients. Reviewed by Dietitian Christa Brown ...

This breakfast can be made in under 15 minutes, and contains 9 grams of carbohydrates per serving. It also has 6 grams of fiber, which will help keep you satisfied. This delicious vegetarian ...