After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Inner thigh exercises are designed to target the ... barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...