Here’s a look at the five types of friendships we need for optimal happiness and well-being: Friendships can look different depending on a variety of factors, such as how long you've known them ...

The type of thoughts below exemplify these misconceptions about happiness: Positive psychology is the branch of psychology that explores human flourishing. It asks how individuals can experience ...

We live in a happiness-obsessed world. Self-help gurus promise paths to bliss, Instagram influencers peddle happiness as a lifestyle, and corporations build marketing campaigns around the pursuit of ...

Two types of financial gurus promise happiness—one through earning, the other through spending. Both are wrong. Here’s what ...

Scientists call his type of happiness experienced happiness or positive affect. Surveys measure it by asking people how often they smiled, laughed, or felt joy during the past 24 hours.

Gretchen Rubin, the bestselling author of multiple books on happiness and habit formation, including "Better Than Before: Mastering the Habits of Our Everyday Lives," says figuring out which type ...