Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression.

That was until I came across yoga instructor Emma Eglinton's five-minute session, which focuses on just one type of breathwork: box breathing. It seemed instantly accessible and easy to me ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Breathwork is a tool that activates our parasympathetic ... and digest’ functionalities in our bodies. There’s different types of nervous systems in our body, but the part of our nervous ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

But have you heard of Holotropic Breathwork? Also known as HB, it is a type of breathwork that can assist participants in reaching a different state of consciousness for inner healing -- all ...