By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Do your hypopressive breathwork on an empty stomach (it’s recommended to not eat at least two hours beforehand, since this type of breathing involves suctioning the abdomen inward and upward).

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression.

For example, a 2023 study found that three types of breathing — cyclic sighing, box breathing, and cyclic hyperventilation — may improve mood and anxiety. A 2018 study found that deep ...

But did you know that some types of bad breath smells can clue you in to underlying health issues? Here's what you need to know about those unwanted odors and what they may be trying to tell you.

Doctors use the phrase lung disease or respiratory disease to describe the ... vessels to vital organs and tissues. The different types of lung diseases are generally classified based on whether ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

When Tanjiro first started training, he learned Water Breathing. As Demon Slayer went on, he also picked up Sun Breathing. He ...