With these multifunctional exercises in your back pocket, you'll be able to get a full-body workout in anytime, anywhere.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

In the video above, Calisthenics Family share three weekly workouts to help you progress your training – but we especially ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

This full-body workout requires just two dumbbells and takes a little over 30 minutes – but with a bit of clever exercise selection it hits four of the biggest movement patterns of the body ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...