Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...