Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Research in mice showed limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen their lifespan.

April is Soy Foods Month.  Soy is the only plant-based complete protein, which means it contains all the essential amino ...