From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

The next warning signs of a heart attack is rapid or unusually high heartbeat. This is also known as palpitation in medical ...

"I did CPR on my mom's elderly dog who had a severe seizure. Stopped breathing, blue tongue. She made it!" one user said.

The external intercostals, which are also considered primary breathing muscles, help expand the chest and make room for the lungs by pushing the ribs open. When you’re breathing ...

If ultrasounds do not detect deformities, though, x-rays may be necessary when the child is born, mainly if symptoms such as a small chest and breathing problems occur. Genetic testing can also be ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

As you exhale, first release the upper chest and collarbones, slowly followed by the rib cage, then finally the belly. Repeat for about 5-10 breaths. Alternatively, you can focus on breathing into ...

“It involves breathing in a way that creates a vacuum-like effect in your thoracic, abdominal, and pelvic cavities by decreasing the pressure, causing a lift and toning of the pelvic floor ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!