A large-scale study (Feinstein, 2019) of individuals suffering from anxiety across 11 clinics over a 5.5-year period showed 90% of participants found improvement using tapping, compared to 63% who ...

For instance, some researchers believe that tapping helps reduce cortisol levels—the notorious stress hormone—and improves symptoms of depression and anxiety. But, it’s important to note ...

They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

Tapping, which is an emotional freedom technique ... and massage styles to practice on yourself may significantly reduce anxiety. Hand massages are easy to discreetly do in public and can signal ...

Identify the negative feeling around it (eg anxiety, impossibility ... “If your score doesn’t reduce, you may want to do more than one tapping round or change the statement to something ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of that subject and calm the body down. As she puts it, “we are ...

By visualising the thing that is causing stress, and ‘tapping’ the pressure points, the idea is to take the stress out of that subject and calm the body down. As she puts it, “we are encouraging our ...