EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy—and you ... This will be your focus for the exercise. (Continue tapping.) ...

However, further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion.

You have probably heard that meditation, journaling and breathing exercises can ... used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your ...

She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out." The exercise consists of a series of tapping movements on various parts of the ...

A Chicago nurse has been liberated from her own mind, thanks to a brain-tapping technology called ... along with cognitive behavior therapy — but nothing worked. Even after the pandemic began ...