However, further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion.

You have probably heard that meditation, journaling and breathing exercises can ... used in acupuncture, EFT tapping uses gentle pressure from the fingers. Why art therapy could help with your ...

While the practice of somatic therapy has taken off in recent ... or it could be simple self-touch exercises, like tapping.

She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out." The exercise consists of a series of tapping movements on various parts of the ...

(Tapping) Solution Focused, Mindfulness, and Acceptance and Commitment Therapy. I encourage my clients to use journaling, drawing, painting, and music and I encourage self care including exercise ...

The healing work boils down to “tapping into what it is that you needed ... No surprises here, it’s therapy and meditation.