Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Full-body workouts that engage the core have the ... alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat The Routine: This HIIT-style routine emphasizes core strength with high ...

Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout would be eight rounds of one such exercise.