During the episode, the following three topics stood out.

The effectiveness of mindfulness comes from training your attention to remain ... minutes of moderate exercise weekly for effective stress management. Research shows regular physical activity ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...