such as standing bicep curls, limits your muscles' potential for growth. "Incorporate exercises like incline bench curls (for greater stretch) or preacher curls (for shorter range) to challenge ...

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

more effectively than a traditional standing biceps curl. "Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is super effective ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps ... standing or seated on a weight bench.