Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Begin standing tall and your feet hip-width ... before returning back to centre Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

“Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch,” says ...