You might be tracking your weight loss progress ... Women report the highest amount of fluid retention on day one of their period and the lowest halfway through the follicular phase (the stage ...
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Understanding stages of weight loss (and where you are most likely to gain weight if you stop)can derail progress if not managed. It's a dynamic journey where each step forward builds momentum towards long-term success. Stage 1: Initial loss of weight; this stage gives noticeable results ...
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