Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

But if you do train regularly, having good mobility in your ankles is even more important. “Having good ankle range of motion is important when you are doing exercises like a squat, high step-up ...

I started with three sets of 10 elevated squats per day, mixed up with stretching, abdominal work and dorsal raises, which work your bottom and back. Admittedly, despite my poor ankle mobility ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Increase Your Mobility "Because you're able to sit lower into the squat, when done correctly, the goblet squat will help improve your hip and ankle mobility—two joints that tend to get stiff and ...