April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence ... high-intensity cardio or as an occasional challenge. There's no need to be doing them every ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge ... Push through feet and extend arms and legs to jump up off the ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... beginning the next set. Plank This exercise helps ...