while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the challenge, she suggests incorporating squats, glute bridges, step-ups ...

MANY people have keyed into challenges like the 75-day challenge, in an effort to ... He said by incorporating strength training (squats, lunges, push-ups), it helps build muscle, improve posture ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential ... feet back into a high plank position, shoulders stacked ...

Join Hammer and Bionic on Blue Peter to help you be as strong as a Gladiator. Exercise powers up your muscles, boosts your energy, sharpens your brain, and gets you ready to tackle any challenge like ...