Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. The purpose of high-intensity interval training (HIIT ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

while those who are more advanced can go heavier and even add in some plyometric lunges as a finisher.” Outside of the challenge, she suggests incorporating squats, glute bridges, step-ups ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus ... legs unless otherwise stated. Hinge, squat, and drop down, placing both hands ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential ... feet back into a high plank position, shoulders stacked ...