elevated heel (typically 3/4"). It is not weird to bring two pairs of shoes to the gym. Let's look at your options. Heeled weightlifting shoes are for squats (and Olympic lifts) Let's take a look ...

I also really got on with the heel height, which was slightly higher than the Adidas Adipower Shoes and allowed me to get deeper into my squat with ease. The only thing I’m not 100% certain on ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees, while the rear heel cage keeps the important parts locked into place.