Swing harder for more speed? Averee Dovsek and her coach, Bobby Peterson, demonstrate why maxing out performance goes beyond ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...

“If you’re more experienced, you might want to increase your speed on the four minutes of work while keeping your rest to either an easy jog or a walk." The Benefits of Interval Training for ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

High-speed sprints, hill workouts, and recovery exercises. Get an inside look at how Fred VanVleet stays playoff-ready with ...

It’s a bodyweight burner that will leave your midsection on fire ...