Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in ...

In summary, the balance of electrolytes in your body—especially sodium and potassium—has a strong effect on your blood ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Good sources of potassium include bananas, lentils, potatoes, spinach, salmon, and yogurt. Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods. It plays many ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to ...

It’s a Good Source of Potassium Potassium is an important mineral that can help lower blood pressure by removing excess sodium in the urine and relaxing the blood vessels. If you have high blood ...