Unfortunately the milkshakes, hot cocoa, and milk on the In-N-Out menu, while definitely lower in sodium than the food items, don’t meet that 140 mg threshold. Here’s the complete list of ...

Turns out, when you compare them to other common foods ... How much sodium in the average small bag of chips? We looked at the sodium content in a small bag of chips of three leading brands ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Keep in mind this oatmeal has a higher added sugar content. The oats plus toppings contain 18 g of added ...

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Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... affects the nutritional content of what you eat.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.