Unfortunately the milkshakes, hot cocoa, and milk on the In-N-Out menu, while definitely lower in sodium than the food items, don’t meet that 140 mg threshold. Here’s the complete list of ...

I’ve compiled a full list of everything on the Krispy Kreme menu that meets the guidelines for a low-sodium diet (that is ... options due to high sodium content – caramel latte and caramel ...

Turns out, when you compare them to other common foods ... How much sodium in the average small bag of chips? We looked at the sodium content in a small bag of chips of three leading brands ...

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Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... affects the nutritional content of what you eat.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.