Air travel can be a slog — not to mention expensive. By the time you get through security, you might only have time to grab a ...

Chomps Free Range Turkey Sticks are a high-protein snack option for on the go. Each individually wrapped stick pack contains 12 grams of protein and can be paired with other portable snacks like ...

and whole-grain crackers to go with your cup of chai. However, moderation is key when it comes to snacking, even with nutritious foods. Overconsumption of any food, no matter how healthy ...

It can be tough to find high-protein snacks you can grab and go; that’s why I’m a big fan of cheese sticks. Just one has 7 grams of protein for only 80 calories. I pair one with an easy-to ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Snacks like edamame, nut butter ... Protein bars are great on the go since they're compact and easy to transport, says Kaidanian. She says to choose bars that are minimally processed with whole ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like. When there ...

Quick and easy snacks are a go-to when anxiety is at its peak. Look for pre-prepped fruits and vegetables, if they fit your budget. Other convenient foods that require minimal prep, like hard ...