Setting SMART goals can make that goal seem – and be ... M I will do an average of 60 minutes of moderate intensity activity a day I will swim the 50 m freestyle in under one minute A ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

That said, physical activity is closely linked to improvements ... you can establish a wellness program that teaches employees how to set SMART goals. You can also provide easy access to current ...