That said, physical activity is closely linked to improvements ... you can establish a wellness program that teaches employees how to set SMART goals. You can also provide easy access to current ...

(Or, you could drop a workout to make more time for recovery, if your goal is to prioritize rest.) And if you’re feeling bored or just not enjoying yourself (remember: you’re more likely to stick with ...

Our goal is to deliver the most accurate information ... Alongside data on my activity, smart rings also advise me when to take a break, get more rest, and pay attention to my health.

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

Cardiovascular health is a cornerstone of overall fitness. Many individuals set goals to improve their heart health through activities such as running, cycling, swimming, or brisk walking.

Setting SMART goals can make that goal seem – and be ... M I will do an average of 60 minutes of moderate intensity activity a day I will swim the 50 m freestyle in under one minute A ...

Most have heart rate, GPS and activity tracking built-in, and some can provide insights into your sleep and recovery. I’ve tested over a dozen fitness trackers and spoke with health and training ...